We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have to update this old adage to read “Take a deep breath in it will help you be more emotionally aware but only if you inhale specifically through your nostrils and not your mouth—good luck.” Read more
https://www.becomebodywise.net/wp-content/uploads/2017/12/physical_therapy_portland_oregon_99.jpg251735bodywisehttp://www.becomebodywise.net/wp-content/uploads/2021/03/bodywise-physical-therapy-portland-oregon-logo-icon-sm.pngbodywise2017-12-30 18:01:482017-12-30 18:01:48Your Breath is Your Brain’s Remote Control
Written by Marguerite Ogle| Article Found on VeryWell
Typically, when we think of physical rehabilitation we think of physical therapy. However, with the exceptional rise in the popularity of Pilates over the past ten years, awareness of its rehabilitative effects has increased. Doctors recommend Pilates to their clients with foot, knee, back, shoulder, neck pain and more. Physical therapists are integrating Pilates equipment and exercises into their practices, and many are trained as Pilates instructors as well.
This interesting and growing relationship between Pilates and physical therapy is what we will look at more closely in this article. Read more
https://www.becomebodywise.net/wp-content/uploads/2017/12/bodywise_physical_therapy_portland_pilates.jpg251735bodywisehttp://www.becomebodywise.net/wp-content/uploads/2021/03/bodywise-physical-therapy-portland-oregon-logo-icon-sm.pngbodywise2017-12-23 20:26:422017-12-23 20:26:42Where Pilates and Physical Therapy Meet
Jo Marchant is an award-winning science journalist, with a PhD in genetics and medical microbiology. In her rigorously reported new book, “Cure: A Journey Into the Science of Mind Over Body,” Marchant explores the fascinating research into the mind-body connection, including its ability to help us heal.
Harnessing the healing power of the mind doesn’t mean simply thinking the pain away. We can’t wish ourselves better, however much we might want that to be true.
But by harnessing pathways such as expectation, distraction, and social support we can persuade our bodies to ease off on symptoms such as pain, depression, and fatigue, as well as influence physiological functions such as the gut and immune system. Read more
https://www.becomebodywise.net/wp-content/uploads/2017/12/pilates_physical_therapy_pearl_district.jpg249735bodywisehttp://www.becomebodywise.net/wp-content/uploads/2021/03/bodywise-physical-therapy-portland-oregon-logo-icon-sm.pngbodywise2017-12-21 00:59:302017-12-21 00:59:3010 Ways Your Mind Can Help You Heal (According To Science)
Your Breath is Your Brain’s Remote Control
/in the brain /by bodywiseArticle by Crystal Goh | Found on Mindful.org
We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have to update this old adage to read “Take a deep breath in it will help you be more emotionally aware but only if you inhale specifically through your nostrils and not your mouth—good luck.” Read more
Where Pilates and Physical Therapy Meet
/in pilates, rehabilitation /by bodywiseWritten by Marguerite Ogle| Article Found on VeryWell
Typically, when we think of physical rehabilitation we think of physical therapy. However, with the exceptional rise in the popularity of Pilates over the past ten years, awareness of its rehabilitative effects has increased. Doctors recommend Pilates to their clients with foot, knee, back, shoulder, neck pain and more. Physical therapists are integrating Pilates equipment and exercises into their practices, and many are trained as Pilates instructors as well.
This interesting and growing relationship between Pilates and physical therapy is what we will look at more closely in this article. Read more
10 Ways Your Mind Can Help You Heal (According To Science)
/in health, the brain /by bodywiseArticle by Jo Marchant | Found on MindBodyGreen
Jo Marchant is an award-winning science journalist, with a PhD in genetics and medical microbiology. In her rigorously reported new book, “Cure: A Journey Into the Science of Mind Over Body,” Marchant explores the fascinating research into the mind-body connection, including its ability to help us heal.
Harnessing the healing power of the mind doesn’t mean simply thinking the pain away. We can’t wish ourselves better, however much we might want that to be true.
But by harnessing pathways such as expectation, distraction, and social support we can persuade our bodies to ease off on symptoms such as pain, depression, and fatigue, as well as influence physiological functions such as the gut and immune system. Read more