Real talk: These days, almost all of us lead crazy-busy lives. Even with some great self-care practices in place, stress can sometimes get the best of us, compromising our immune systems and making us feel run-down. We all know the importance of keeping our immune systems in tiptop shape—but with so many other things to juggle between job responsibilities, family time, and trying to squeeze in exercise, figuring out how to boost your immunity can feel like a job in itself.
What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. In fact, it can be pretty easy! Here are five expert tips to supercharge your system: Read more
https://www.becomebodywise.net/wp-content/uploads/2017/10/best_physical_therapist_portland_oregon-1.jpg250735bodywisehttp://www.becomebodywise.net/wp-content/uploads/2021/03/bodywise-physical-therapy-portland-oregon-logo-icon-sm.pngbodywise2017-10-25 18:34:282017-10-25 18:34:285 Quick & Easy Ways To Supercharge Your Immune System
In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious.
Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a meditation session. Read more
https://www.becomebodywise.net/wp-content/uploads/2017/10/physical_therapy_pearl_district_pilates.jpg250735bodywisehttp://www.becomebodywise.net/wp-content/uploads/2021/03/bodywise-physical-therapy-portland-oregon-logo-icon-sm.pngbodywise2017-10-21 19:58:442017-10-21 19:58:446 Mindfulness Exercises You Can Try Today
We all know injuries can happen in the gym—but how many times have you heard someone say they injured their back carrying heavy luggage or lifting kids? Or tweaked their knee going on a hike or walking the dog? That’s why functional strength training is such a hot topic these days.
The American Council on Exercise (ACE) defines functional strength training as “performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual’s activities of daily living are easier to perform.” Read more
https://www.becomebodywise.net/wp-content/uploads/2017/10/bodywise_physical_therapy_pearl_district.jpg251735bodywisehttp://www.becomebodywise.net/wp-content/uploads/2021/03/bodywise-physical-therapy-portland-oregon-logo-icon-sm.pngbodywise2017-10-18 00:33:372017-10-18 00:33:37Functional Strength Training: What It Is, Why You Need It, and Exercises to Get Started
5 Quick & Easy Ways To Supercharge Your Immune System
/in health /by bodywiseArticle Found on MindBodyGreen
Real talk: These days, almost all of us lead crazy-busy lives. Even with some great self-care practices in place, stress can sometimes get the best of us, compromising our immune systems and making us feel run-down. We all know the importance of keeping our immune systems in tiptop shape—but with so many other things to juggle between job responsibilities, family time, and trying to squeeze in exercise, figuring out how to boost your immunity can feel like a job in itself.
What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. In fact, it can be pretty easy! Here are five expert tips to supercharge your system: Read more
6 Mindfulness Exercises You Can Try Today
/in mindfulness /by bodywiseArticle Found on PocketMindfulness
In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious.
Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a meditation session. Read more
Functional Strength Training: What It Is, Why You Need It, and Exercises to Get Started
/in functional training /by bodywiseArticle Found on InBodyUSA
We all know injuries can happen in the gym—but how many times have you heard someone say they injured their back carrying heavy luggage or lifting kids? Or tweaked their knee going on a hike or walking the dog? That’s why functional strength training is such a hot topic these days.
The American Council on Exercise (ACE) defines functional strength training as “performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual’s activities of daily living are easier to perform.” Read more