Pilates is one of the fastest growing workout routines in the United States and around the world. This popularity is due to the many benefits of Pilates like enhanced strength, flexibility, and agility due to regular practice. More than just a regular exercise, Pilates is recommended by physicians for rehabilitation treatment after an injury. If you are experiencing a horrible back ache, you can try Pilates, since it has proven to be beneficial for moderate to severe spinal conditions.Read more
https://www.becomebodywise.net/wp-content/uploads/2017/10/physical_therapy_pearl_district_bodywise.jpg251735bodywisehttp://www.becomebodywise.net/wp-content/uploads/2021/03/bodywise-physical-therapy-portland-oregon-logo-icon-sm.pngbodywise2017-10-07 00:45:082017-10-07 00:46:22Pilates: A Great Physical Therapy Alternative For Injury Rehabilitation
A year ago, I was faced with the greatest challenge of my life when I was diagnosed with rheumatoid arthritis at 26 years old. What started with a little pain in my feet within a couple of months had become chronic pain in my entire body. I quickly went from being a personal trainer, aerialist, and movement junkie to not being able to dress myself, cut my own food, or even tie my shoelaces. Read more
https://www.becomebodywise.net/wp-content/uploads/2017/10/physical_therapy_portland_oregon_bodywise.jpg250735bodywisehttp://www.becomebodywise.net/wp-content/uploads/2021/03/bodywise-physical-therapy-portland-oregon-logo-icon-sm.pngbodywise2017-10-04 00:49:272017-10-04 00:49:27How You Can Use Mindfulness To Overcome Any Challenge That Comes Your Way
Article by Deepak Chopra, M.D. | Found on Chopa.com
In the past few decades, there has been a revolution in how we perceive the body. What appears to be an object, a three-dimensional anatomical structure, is actually a process, a constant flow of energy and information.
Consider that in this very moment, your body is changing as it reshuffles and exchanges its atoms and molecules with the rest of the universe—and you’re doing it faster than you can change your clothes. In fact, the body you’re using right now as you read this article is not the same body you woke up with or even the same body that you had a few minutes ago. Read more
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Pilates: A Great Physical Therapy Alternative For Injury Rehabilitation
/in pilates, rehabilitation /by bodywiseArticle Found on OCWellnessPhysicians.com
Pilates is one of the fastest growing workout routines in the United States and around the world. This popularity is due to the many benefits of Pilates like enhanced strength, flexibility, and agility due to regular practice. More than just a regular exercise, Pilates is recommended by physicians for rehabilitation treatment after an injury. If you are experiencing a horrible back ache, you can try Pilates, since it has proven to be beneficial for moderate to severe spinal conditions. Read more
How You Can Use Mindfulness To Overcome Any Challenge That Comes Your Way
/in mindfulness /by bodywiseArticle by Ashley Hunt | Found on MindBodyGreen
We know meditation is a great way to improve our quality of life—it makes us happier, more productive, and improves our relationships. But practicing mindfulness is just as important for getting us through the hard times.
A year ago, I was faced with the greatest challenge of my life when I was diagnosed with rheumatoid arthritis at 26 years old. What started with a little pain in my feet within a couple of months had become chronic pain in my entire body. I quickly went from being a personal trainer, aerialist, and movement junkie to not being able to dress myself, cut my own food, or even tie my shoelaces. Read more
Harness Your Mind’s Power to Heal and Transform
/in meditation /by bodywiseArticle by Deepak Chopra, M.D. | Found on Chopa.com
In the past few decades, there has been a revolution in how we perceive the body. What appears to be an object, a three-dimensional anatomical structure, is actually a process, a constant flow of energy and information.
Consider that in this very moment, your body is changing as it reshuffles and exchanges its atoms and molecules with the rest of the universe—and you’re doing it faster than you can change your clothes. In fact, the body you’re using right now as you read this article is not the same body you woke up with or even the same body that you had a few minutes ago. Read more