Article Found on FamilyDoctor.org
People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships. Read more
Article by Joel Wong and Joshua Brown | Found on Mindful.org
With the rise of managed health care, which emphasizes cost-efficiency and brevity, mental health professionals have had to confront this burning question: How can they help clients derive the greatest possible benefit from treatment in the shortest amount of time?
Recent evidence suggests that a promising approach is to complement psychological counseling with additional activities that are not too taxing for clients but yield high results. In our own research, we have zeroed in on one such activity: the practice of gratitude. Indeed, many studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed. Read more
Article by Leigh Wengus | Found on MindBodyGreen
While there’s no question that exercise plays a part in the healthy weight puzzle, the recent rhetoric around the benefits of exercise is less about weight loss and much more about the astounding role it plays in mental health. Read more